Tag Archives: rules

Why Diets Don’t Work: Reason #6

Women's Life Summit 003

Reason #6:  Diets Love Rules – Rules That You Just Can’t Keep!

One thing we don’t like is rules. Now, don’t get us wrong, we are not talking about rules instituted by those in authority in an effort to maintain order and ensure that things are working smoothly. Schools, workplaces, and the like need rules to operate. Without them there would be chaos. We are former teachers, so we get that.

Instead, the rules we are talking about are man-made rules that people enforce on others due to preference or how they think people should live their lives. Rules about the way you should dress. Rules about the way you should raise your kids. Rules about how you should eat.

And that is exactly what diets do. They impose upon you what you are to eat, when you are to eat, where you are to eat, you name it. If it has anything to do with food (and maybe even exercise) they have a rule for you!

Rather than enforcing rules, Peace with Food is based on principles – timeless truths that are true for all people at all times.  These principles govern the world we live in. And whether we like them or not, they rule supreme.

An example would be the law of sowing and reaping.  We learned early in our Peace with Food journey that when we plant the seeds of depriving ourselves of the food we love, we will eventually reap those seeds back in the form of a binge.  We also learned that not having appropriate boundaries results in overeating and weight gain.

Not rocket science, just cause – effect.

So, if you’re like us and are tired of rules, come join us at living with peace.

Life’s a whole lot better, we found, when we pitched the rules and began living by principles!

lara-robynn1 (1)

 

 

 

 

Take-Home Message:

Living by principles will bring you peace.

 

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Aha! Peace with Food!!

It was just your ordinary sultry summer night in Kansas, or so we thought. . .

As we sat on the back porch watching our kids catch lightning bugs, little did we know that we were about to embark upon the solution to our greatest struggle and frustration – peace with food and peace with our bodies.

For whatever reason, on this evening we openly shared our challenges with food and our bodies, and as we did, we realized that our stories weren’t all that different.  Empowered with the knowledge that we weren’t alone, we were determined to find what we dubbed Peace with Food.

As we set out on this adventure we were committed to a few things:

  1. We would follow peace, not diets and rules.
  2. We would experiment to see what worked best for us individually.
  3. We would enjoy our life along the way.
  4. We would not rest until we had found Peace with Food.

That journey began over three years ago and today, well, we can say we found it.  We found Peace with Food.

What exactly is Peace with Food?  Well, we hope to share with you our revelations and what we have discovered in future posts.  It has been a great journey so far and with every mile marker we experience greater levels of peace.

Are you looking for Peace with Food and your body?  Or maybe you know someone who is.  If peace has eluded you, be assured, you can have it.  You can experience your “Aha” moment, and live at Peace with Food.

Lara & Robynn

 

 

 

 

P.S.  Stay tuned . . . We will be sharing our personal stories on our journey to Peace with Food.


 

 

 

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