Tag Archives: principles

Why Diets Don’t Work: Reason #7 and #8

Reason #7:  Diets Are Not Transferable to the Rest of Your Life

Reason #8:  Diets Focus on the Distant Future

**Stay with us…Sunday is our last day of discussing “Why Diets Don’t Work”! We’ll be diving in to Peace with Food (PWF) on Monday!**

Guess what? When we started having peace with food we quickly realized something: Other areas of our life were improving as well! It was crazy—not only were we experiencing peace with food but, without realizing it, we began applying the same principles to other areas of our life. Before we knew it, we could see the quality of our relationships and experiences increasing. Life, overall, just kept getting better and better!

We have to admit, realizing that our Peace with Food concept was spilling over into other areas of our life took us by complete surprise. When we decided to kick diets to the curb a few years ago, we really had no idea what direction we were headed. We just knew the outcome we wanted: to be able to live in peace and no longer let someone (or something) take control of our lives.

So how did we get there? We experimented. With every day, we tried, and tweaked, and tried again—committed to find a way to break free of the leash that had us by the ankles for years. Every time we felt restricted or uneasy, we dissected the situation to see how we could make changes to have more peace. This process became so normal that we naturally did it in all areas of our life. Day by day we continued to adjust and make changes, and with every step we began to feel more liberated.hawaii-3

This brings us to another cool thing about Peace with Food. From the moment you decide to embrace its lifestyle, you instantly feel your internal peace-gauge go up simply by saying good-bye to that old restricted way of life. Diets, on the other hand, instantly force you to give up savored aspects of life because their rules don’t accommodate them. They focus on giving you happiness in the distant future—whenever it is that you actually reach your goal weight. Sadly, most of us never even get there, so we never get to relish in that state of happiness.

Gladly, you don’t have to worry about that any more. Peace with Food can set you free the second you decide to allow it. Better yet, your entire life will improve because of it. All you have to do is take the first step and we’ll help guide you the rest of the way. More to come…

Lara & Robynn

 

Take-Home Message:

Peace with Food not only improves your relationship with food, but all other areas of your life. It also allows you to enjoy life right away.

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Why Diets Don’t Work: Reason #6

Women's Life Summit 003

Reason #6:  Diets Love Rules – Rules That You Just Can’t Keep!

One thing we don’t like is rules. Now, don’t get us wrong, we are not talking about rules instituted by those in authority in an effort to maintain order and ensure that things are working smoothly. Schools, workplaces, and the like need rules to operate. Without them there would be chaos. We are former teachers, so we get that.

Instead, the rules we are talking about are man-made rules that people enforce on others due to preference or how they think people should live their lives. Rules about the way you should dress. Rules about the way you should raise your kids. Rules about how you should eat.

And that is exactly what diets do. They impose upon you what you are to eat, when you are to eat, where you are to eat, you name it. If it has anything to do with food (and maybe even exercise) they have a rule for you!

Rather than enforcing rules, Peace with Food is based on principles – timeless truths that are true for all people at all times.  These principles govern the world we live in. And whether we like them or not, they rule supreme.

An example would be the law of sowing and reaping.  We learned early in our Peace with Food journey that when we plant the seeds of depriving ourselves of the food we love, we will eventually reap those seeds back in the form of a binge.  We also learned that not having appropriate boundaries results in overeating and weight gain.

Not rocket science, just cause – effect.

So, if you’re like us and are tired of rules, come join us at living with peace.

Life’s a whole lot better, we found, when we pitched the rules and began living by principles!

lara-robynn1 (1)

 

 

 

 

Take-Home Message:

Living by principles will bring you peace.

 

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