Every once in a while Doug and I will catch ourselves wAsTiNg a lot of time rehashing an upsetting incident, discussing something negative, or spending way too much time on something that we shouldn’t. Do you ever do that? Recently, we have done something helpful to avoid these ongoing situations. We “make a pact” with one another to no longer waste another minute on that specific topic. When we catch ourselves in a conversation that makes us feel sour, one of us may say, “Okay…for the rest of the month we need to work on not bringing up_______.” From then on we hold each other accountable by giving “the look” or a quick reminder when conversations head the wrong direction.
Is there something that you are doing, saying or thinking about that you need to nip in the bud? By regurgitating the same negative conversations you are adding unnecessary depression to your day AND to those around you. Doug and I always have to remember…the kids are aLwAys watching and listening!! Whatever we talk a lot about, they will believe!
What conversations can you remove from your life by mAkiNg a pAcT to stop? Don’t forget, with the help of someone else, you can achieve this goal much easier and catch old habits before they creep back in your life!
If you read Robyn’s post The Weight Is On yesterday, you can probably relate. As spring approaches it is just natural to want to get in shape whether you have gained excess winter weight or you’re just feeling like you’ve been stuck inside for way too many months and are needing a ChAnGge oF sCeNeRy.
Sometimes it can be hard to get started when you see the long road ahead to reach your WeiGht-LoSs GoAl. Afterall, overcoming the inertia can be a difficult thing to do.
On Monday we had a little pep talk and we decided that we would overcome the inertia together. So we made a 2-MoNtH pAcT to exercise consistently from now to mid-May, basically, the beginning of summer. It is actually quite motivating when you look at it in the context of summer being right around the corner.
One thing that really motivated us in our new goal was this website from the National Institute Of Health that can help in your weight loss efforts. Here’s the link: http://bwsimulator.niddk.nih.gov/ . It allows you to put in your weight, goal weight, and a few other items. It will then tell you how many calories you need to consume each day to reach your goal. We played around on it and found it quite addictive.
(You do need to have Java installed on your computer. You can install a free version by going to www.java.com ) Here is what the simulator looks like:
Overwhelmed by the idea of tracking your calories? No worries! Check out this quick, easy and free calorie counting website: http://www.myfitnesspal.com/ They also offer a free app for your phone!
So, if you’re like us and you need to overcome inertia, GeT yOuR PoSsE – a group of friends, an exercise group, your neighbors, or family members and get your exercise groove on. After all, there’s only about 60 days until summer!
Lara, Robyn, & Robynn