Tag Archives: Lose weight

Why Diets Don’t Work: Reason #2

 

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Reason #2:  Making a number on the scale the center of your universe is a fruitless endeavor.

As kids, we can become very attached to our favorite toy, blanket, or stuffed animal. It is as if these beloved items have a magical power over us, a force that is so powerful it can stir up the fiercest beast in the smallest person. Hide a kid’s blankie or stuffed animal right before bedtime and you can witness this phenomenon first hand. It is meltdown on the spot. Who knew these items could have such a powerful hold on such a young soul?

As adults, we may graduate from these childhood items but then replace them with other security blankets. This differs for everyone. It may be money, achievement, position. . . but for some of us, our magic blankie is a number in our head of our dream weight. It is the answer to all our problems, the center of the universe.

And even if we do reach that number (which many never do) there still remains a void. That’s because a number on the scale was never meant to satisfy your soul. But peace, well yes, peace has the power to do exactly that!

Now, that’s not to say you can’t have a goal number you would like to weigh. There’s nothing wrong with that. In fact, we encourage you to know what weight range you feel best in and set goals to get there, but expecting a number to “complete you” is a fruitless endeavor.

How do we know this? Because we’ve been there a hundred times. We went on a diet and reached our goal weight, but instead of experiencing excitement and joy, we were jolted with disappoint and disillusions.  Our so-called magic number didn’t produce the peace we had expected.

But when Peace with Food came into focus that all changed.  That’s because a number on the scale was no longer the number we obsessed over.  Instead, we were inspired and motivated by a number that trumps all other numbers: #PEACE. Now, we ask ourselves this: On a scale from one to ten, how much peace do I have in regards to my eating and body?

It no longer matters what the scale says.  If the number on our peace-meter is any lower than a seven, we know we have to make adjustments so our number and happiness is better next time.

What number would appear if you were weighing in on your peace in the area of eating and your body?  This is the number that you have control over. Consider changing your focus from a number on the scale to the number on your peace.  We think when you do, you’ll be pleasantly surprised to see that your goal for the scale will eventually catch up.

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Take-Home Message:

The number that trumps all numbers is the number on your peace.  One to ten, how peaceful are you in your eating and in your body?  It doesn’t matter what the scale says, if the number on your peace is any lower than a seven, it is time to make adjustments.

 

 

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Get Your Posse and Get Your {Exercise} Groove On!

If you read Robyn’s post The Weight Is On yesterday, you can probably relate.  As spring approaches it is just natural to want to get in shape whether you have gained excess winter weight or you’re just feeling like you’ve been stuck inside for way too many months and are needing a ChAnGge oF sCeNeRy.

Sometimes it can be hard to get started when you see the long road ahead to reach your WeiGht-LoSs GoAl.  Afterall, overcoming the inertia can be a difficult thing to do.

On Monday we had a little pep talk and we decided that we would overcome the inertia together.  So we made a 2-MoNtH pAcT to exercise consistently from now to mid-May, basically, the beginning of summer.  It is actually quite motivating when you look at it in the context of  summer being right around the corner.

One thing that really motivated us in our new goal was this website from the National Institute Of Health that can help in your weight loss efforts.  Here’s the link:  http://bwsimulator.niddk.nih.gov/ .  It allows you to put in your weight, goal weight, and a few other items.  It will then tell you how many calories you need to consume each day to reach your goal.  We played around on it and found it quite addictive.

(You do need to have Java installed on your computer.  You can install a free version by going to www.java.com ) Here is what the simulator looks like:HWS

Overwhelmed by the idea of tracking your calories?  No worries!  Check out this quick, easy and free calorie counting website:  http://www.myfitnesspal.com/  They also offer a free app for your phone!

So, if you’re like us and you need to overcome inertia, GeT yOuR PoSsE – a group of friends, an exercise group, your neighbors, or family members and get your exercise groove on.  After all, there’s only about 60 days until summer!

Lara, Robyn, & Robynn

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Filed under Hard Reality, Health/Fitness, Inspiration, Inspire, Life, RANDO•RAMA, You

What’s Left for 2012?

Well, we’ve got four more months left of 2012. I will have to say, this year has probably been the most LiFe-cHaNgiNg and iNteResTing one yet! Doug and I took our first vacation without the kids (to Hawaii) in February, I’ve read a couple awesome books, we decided to MOVE our house in April, made Osage County our new home in June, reached my goal weight after 10 years, and we sent our little girl off to kindergarten in August!

It is easy this time of year to throw in the towel and push off our LiVe-It Lists (aka New Year’s Resolutions) until next year. But that wouldn’t be “Living It” now would it? It would be a shame to waste away the next few months because we haven’t accomplished what we wanted in the last eight. I’m here to give you a little boost (because I need it too) and get you excited about what the rest of the year has to offer! You have the ChoiCe on whether or not your 2012 will be a memorable one and it is not too late!

Today I want you to make a new list. Narrow it down to the things that are really iMpoRtaNt. Don’t get overwhelmed with all the little things you have to do. Instead, PiCk One (or two) things that would be realistic to accomplish in the rest of 2012 and start chipping away at it. Maybe your house needs de-cluttered….the fall is a good time to have a garage sale! Maybe you want are feeling burnt out at work…now would be the time to uTiLizE your vacation days if you have a few to spare. Be creative, but most importantly, do something that is going to impact your 2012 in a positive way!

Happy List-Making!

Lara

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Weight Loss: What Works For You?

It’s that time of year…people start panicking about losing weight before they hit the beach.  With the swimsuit season quickly approaching, what works best for you to KiCk those last few pounds?

I’ve been debating this answer all week.  Is it going through the cupboards and throwing out all of the junk food?  Is it giving up pop?  Fasting for a day or two?  Running a mile a day?  Starting a new diet?

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I finally got my answer last night:  Wear clothing that makes me feel skinny.  When I wear my “skinny clothes” I eat well.  If I wear an oversized t-shirt and mesh shorts I might as well be holding a bag of Oreos, because that is what I will turn to after I look in the mirror!  To be honest, I only found one or two outfits that made me feel GoOd.  Since I am limited on these outfits, I may only wear them in the evenings (when I struggle the most with eating) or, better yet, this may mean I need to go shopping! :)

I realize that my answer may be different from yours, which is just another point I want to make:  Every person has to come up with their own weight loss plan because every person has a different body and circumstance!  Don’t get frustrated because you are trying to follow the same plan as your co-worker or friend and the results are different.  If giving up sweets causes you overcompensate later then agree to eat (and enjoy) one cookie every day.  If you hate working out, maybe you need to decide to redo all of landscaping in your yard so you can burn calories while you are doing something you love.

Do whatever it takes to keep you on track.  YOU need to be the one that creates a weight loss plan that is tailored specifically for YOU.  Don’t feel like you have to follow someone else’s rigid plan!  Take bits and pieces of the weight loss resources available and customize a plan that works specifically for you.

Good luck!   (see our other Peace w/ Food posts here).

~Lara

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We Are…Weight Watcher Consultants

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Currently we hold two Weight Watcher meetings at Neosho Memorial Regional Medical Center on Mondays.

Times: Weigh-in 11am, meeting 11:30am
Weigh-in 5pm, meeting 5:30pm

Informational meetings will be held on Oct. 31 at 11:30am and 5:30pm to discuss new and upcoming changes that will benefit current and new Weight Watcher members! First time visitors may sit in on their first meeting for FREE!

For more information you can contact Karen at nerak65_99@yahoo.com or at 432-8119.

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