Tag Archives: health

Why Diets Don’t Work: Reason #5

lab rat

Reason #5:  There are more factors involved in your happiness and health than just the physical aspect.

One of the things we really disliked back in our dieting days was the way those diets made us feel.

In a nutshell – like lab rats.

They dictated when we could eat, what we could eat, and in some cases even where we were to eat. The setting was very controlled and the rules very strict.  And there were no exceptions.  Period.

And in theory, if you had no other factors influencing you, this might work.  But as we all know, that’s just not the case.

Life happens.

Your kids have birthdays with cake and ice cream.

Thanksgiving does not get postponed just because you are on a diet.

And if your diet does occur after the new year, the Super Bowl still goes on as scheduled, along with the Super Bowl party complete with Buffalo wings, nachos, pizza, and chips.

No, life does not get cancelled just because we are on a diet.

So, what is one to do?

Here’s what we did:  We embraced life as it is, with all the events that make it uniquely our life.  And the only way we knew to do this is to pitch the diet and follow peace.  When we learned to follow peace instead of a diet we learned a healthy balance of eating the foods we loved and moderation.

Your situation may be different than ours.  Maybe you have a physical condition that restricts you from eating certain foods.  Peace with Food for you may involve avoiding certain foods all-together or at the very least, limiting them. That is the beauty of Peace with Food.  It is a customized plan that works uniquely for you!

If you are like we were back in our dieting days and are tired of being treated like a lab rat, why not give Peace with Food a try? Regardless your situation, you can find peace in the complex, yet wonderful thing called Your Life!

lara-robynn1 (1)

 

 

Take-Home Message:

Embrace life as it is, with all the events that make it uniquely your life.  How?  Pitch the diet and follow peace.

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Filed under Peace w/ Food, You

Pile of Problems

Is life getting you down?  Do you feel like you have bigger problems than those around you?  Consider this…

If everyone were to pile all of their problems into the middle of the room, and you could swap yours out,

you’ll probably be in a hurry to grab yours back.

The grass is ALWAYS greener.  When we look at everyone around us, we never see the whole picture.  Same goes for other people.  They probably look at you and wish they could swap their problems with yours.  (I know you are laughing, but it is true!)  Your life may be tough right now, but don’t be so quick to envy someone else.  Your issues may not be so bad after all!

~Lara

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Filed under Inspiration, Inspire

Use The Resources You Have

If you’ve been following our blog you may have seen me talk about dealing with an “All-Or-Nothing” mindset.  I struggle with this thinking and am diligently working to change this crazy TrAiN Of ThouGht.  Here is one thing that is helping me out a GreAt dEaL.  I recently have adopted the thinking, “Use The Resources You Have”.  I actually say this to myself and Lara & I talk about it often.  This gives me “PerMisSiOn” to continue on even when the situation is not “PeRfEcT”. 

So what, that I’ve MeSsEd uP, had a rough day, got off to a bad start or things just aren’t going like they are suppose to go?  I ReFuSe to have the mindset, “May as well throw in the towel for today.  I’ll start again tomorrow.”  I won’t mess up the rest of my day with that notion.  Instead I’ll use the resources I have.  In this case, it is the ReSt oF tHe DaY – completely free of mistakes and disappointments.  Who knows what good thing may be just around the corner?

What are you lacking in?  Time, inspiration, money, education, energy, health, a good childhood, etc.  It really doesn’t matter.  What matters is what you Do HaVE. 

I don’t know if this advice will help you, but it sure has helped me.  Do I have this MaSteReD?  No, but I’m a work in progress.  A LittLe At a TiMe.

;)

Robynn~

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Filed under All-Or-Nothing