Tag Archives: goal weight

Why Diets Don’t Work: Reason #2

 

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Reason #2:  Making a number on the scale the center of your universe is a fruitless endeavor.

As kids, we can become very attached to our favorite toy, blanket, or stuffed animal. It is as if these beloved items have a magical power over us, a force that is so powerful it can stir up the fiercest beast in the smallest person. Hide a kid’s blankie or stuffed animal right before bedtime and you can witness this phenomenon first hand. It is meltdown on the spot. Who knew these items could have such a powerful hold on such a young soul?

As adults, we may graduate from these childhood items but then replace them with other security blankets. This differs for everyone. It may be money, achievement, position. . . but for some of us, our magic blankie is a number in our head of our dream weight. It is the answer to all our problems, the center of the universe.

And even if we do reach that number (which many never do) there still remains a void. That’s because a number on the scale was never meant to satisfy your soul. But peace, well yes, peace has the power to do exactly that!

Now, that’s not to say you can’t have a goal number you would like to weigh. There’s nothing wrong with that. In fact, we encourage you to know what weight range you feel best in and set goals to get there, but expecting a number to “complete you” is a fruitless endeavor.

How do we know this? Because we’ve been there a hundred times. We went on a diet and reached our goal weight, but instead of experiencing excitement and joy, we were jolted with disappoint and disillusions.  Our so-called magic number didn’t produce the peace we had expected.

But when Peace with Food came into focus that all changed.  That’s because a number on the scale was no longer the number we obsessed over.  Instead, we were inspired and motivated by a number that trumps all other numbers: #PEACE. Now, we ask ourselves this: On a scale from one to ten, how much peace do I have in regards to my eating and body?

It no longer matters what the scale says.  If the number on our peace-meter is any lower than a seven, we know we have to make adjustments so our number and happiness is better next time.

What number would appear if you were weighing in on your peace in the area of eating and your body?  This is the number that you have control over. Consider changing your focus from a number on the scale to the number on your peace.  We think when you do, you’ll be pleasantly surprised to see that your goal for the scale will eventually catch up.

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Take-Home Message:

The number that trumps all numbers is the number on your peace.  One to ten, how peaceful are you in your eating and in your body?  It doesn’t matter what the scale says, if the number on your peace is any lower than a seven, it is time to make adjustments.

 

 

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Lazy Girls Workout

After New Years I cracked down and put a lot of time into meal planning and started working toward my weight watchers goal weight.  As I’ve said before (to see my weight loss post click here) it isn’t like I had a lot of weight to lose, but the 10 to 15 pounds that creep up on me when I don’t watch make me feel miserable.  A few weeks ago I reached my goal weight and was really excited until I realized that although I had reached goal, I hadn’t done one single thing to tone my body while I was losing the weight.  I’m not sure if I thought the stretched tummy from carrying two pregnancies was MaGiCaLlY going to go away with the weight loss or what, but I can assure you…when the clothes come off…it’s still there!

Here’s the GiAnT problem…I HaTe working out.  Walking, running, jogging, weight training, stretching, aerobics (do they even do that anymore?), kickboxing, yoga, stair-climbing, etc….I don’t want to do it!  Strike that, I don’t even want to think about doing it!  I realize that I could continue with my anti-exercise attitude and look good in my clothes, but bathing suit season is coming up and I would LoVe to look good in something other than the tankini with a skirt that I have been wearing since I had my son five years ago.

In comes The Lazy Girls Workout.  While searching Pinterest last night I came across a simple workout for BeGiNnErS.  It was the first time I thought…Wow, I might actually be able to do this!  I’m not making any promises and I’m starting out slow (3 or 4 days a week), but at least it is something!  If you are like me and just can’t get motivated to get moving, find something you think you can do in moderation and set a small goal for yourself.  Together we can get in shape!

~Robyn (Jersey Girl)

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Filed under Getting Real, Life, Peace w/ Food, Self Image, SelfImprovement, You