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One of my liVe-iT liSt items is making meal planning more of a priority (but in a way that doesn’t require much work)! If you are anything like me, when you go to your recipes it may look something like this:
So how did I fix this problem?! I bought some protective sleeves (made for 5×7 sized pictures) and put them in a binder. Then added adhesive tabs to keep them oRganiZed!
My meal list includes the name of every meal we eat and the main ingredients needed. Every time I go shopping I grab the list so I no longer have to take my entire recipe book or make a handwritten list. It has really come in handy!
This live-it list item was something that I completed in an afternoon. My next task is to get all of my recipes typed on the computer and saved. Like any goal, it is a work in progress and I will reJoiCe and eNjoY every small step I make!
Have you ever found that no matter what “wEiGht” you are, you find yourself either struggling with food, unsatisfied with some area of your body, or feel overwhelmed with pressure to stay skinny after you lost weight (especially if people noticed and made a big deal about it!)?
The more women I talk to, the more I realize that no matter what size you are, women struggle when it comes to PeAcE with FoOd, the number on the scale, and body image. Most women believe that if you look thin (or you’ve maintained your healthy BMI weight), that those women are automatically happy, never struggle with food temptation, and rarely step on the scale because looking like that comes easy. Let me tell you, this is not true.
Growing up I didn’t struggle with weight as much as I struggled with my self-image. I was a chubby kid in junior high and after hitting a growth spurt in high school, staying thin didn’t take much eFFoRt. Looking back though, I was never satisfied with my body…how sad when I look back at pictures of myself!
It wasn’t until I became pregnant with my first child that I was truly huMbLed when it came to weight. I gained over 60 lbs and looked so different that some people didn’t even recognize me. I remember coming home from the hospital thinking, “This is it. I will no longer be able to wear skinny jeans.” I believed it so much that I gave 5 trash bags full of clothes to goodwill within the first couple months of being a new mom! Fast forward 4 years and another kiddo…I wish I wouldn’t have given up on myself so easy! I was able to eventually lose the weight and could have enJoyEd some of those favorite outfits again.
Even though I am at my lowest weight since college, I still struggle with PeAcE wiTh FoOd. I LOVE sweets and have a hard time eating in moderation at times. When I let my guard down I eat too much and then feel horrible the next day. Often times I “throw in the towel” and eat poorly for a week or so and then have to finally snap out of it. It becomes a vicious cycle of giving in, feeling bad, giving myself a pep-talk to start eating right and exercising, etc. So don’t be fooled! Even though I may look and feel bEttEr than I have in years, I have to talk to myself daily in order to maintain my current weight.
We are going to be talking a lot more about this topic on the Suede Sofa because we have had so many women share such similar thoughts regarding weight and food. You are probably telling yourself that no one feels the same way you do, but I can assure you most women have been where you are right now.
I look forward to sharing more of my story and thoughts with you. No life is as pErfeCt as it appears on the outside so give yourself a break and stop comparing yourself to every woman you pass on the street. If only you could visit with them for a second and realize that you both feel the SAME way, regardless if you look completely different! As you read more of our stories I think you will find great comfort in knowing that no matter where you are in your PeAce with FoOd journey, you are not alone.
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Thanks for Reading!
Ok, so Lara and I talk about GeTtiNg ReAl and being TrAnSpArEnT. Here goes. . .
Today, the S.u.e.d.e.S.o.f.a. is beginning “The ChAlLeNgE”, a SiX-MoNtH jOuRnEy towards a goal or DrEaM. I have a challenge of my own that I am going to be sharing with you during these next six months and here it is: walking in PeAcE with food. For years I have struggled with overeating resulting in the vicious cycle of gain weight, diet, lose weight, gain weight. I have made a lot of progress, but still, I am not where I desire to be in this area of SeLf-CoNtRoL.
Although I have made great strides in this area, I desire not only to deal with this issue once and for all, but also to help others struggling in this area. In the past, my focus has been a number on the scale, which really was just the symptom of an underlying problem. However, this time around, I am focusing on the real issue – my ChArAcTeR and developing self-control.
My biggest challenge, when it comes to eating is consuming too much food early in the day. I then either have to go through the rest of the day not able to eat, feeling deprived as I watch my family eat, OR I feel hopeless and just give in thinking, “What’s the point?”
My next biggest challenge is thinking that if I go over a little, I may as well blow it and go all out. These are the two bad habits I will be focusing on replacing with the positive habits of using self-control and moderation.
So, how about you? Do you have any goals or dreams you want to PuRsUe? Any NeW hAbiTS you want to form? If so, then come along with us. The journey is a whole lot more EnJoYaBLe when taking it with a friend!!