It seems like I have always tried to lose weight. When I had a baby, it was a cHallenGe to get back to my previous weight. Even during my pre-kid days, I was trying different weight loss tactics to shed those last several pounds. This year I’ve had my BEST SUCCESS at eating right and in moderation, thanks to one thing…my accountability partner!
In the past, I remember wanting to ask someone to hold me accountable for my weight loss. Subconsciously though, I knew if I ever wanted to quit my diet, I could give up and no one
would know. In reAlity, I was setting myself up to fail before I ever started! Asking someone to hold you accountable is scary, but in the end, it will determine how serious you really are about wanting to cHanGe.
Finding the right person to share your jouRney with is important. My accountability person is someone that I don’t necessarily see often, but who I have to share my weigh-in number with every week. We don’t work out together, but text or call each other with what we are up to (good and bad). You must be comFortable enough with this person so you can “be real” and trust that even if you gain a pound or two, they won’t judge you but continue to enCouRage.
Is there a habit you can’t kick? Perhaps you should REACH OUT to a good friend and ask them for help. It not only will strengthen your relationship with them, but have poSitiVe Results on achieving your goal!
P.S — A big shout-out to my accountability partner today! Wouldn’t have the success I’m having if it wasn’t for YOU!! Thanks :)