Tag Archives: diets don’t work

Peace with Food is…

WHAT IT IS: 

Peace with Food is a step-by-step, customized lifestyle, tailored specifically for you!

WHAT TO EXPECT:

  • Tools! In order to have Peace with Food you have to find what tools work best for you. We have A LOT of them to share and some will work for you and others won’t. This is okay! Peace with Food is all about finding what speaks to you. Take and tweak what we share, and above all do whatever you need in order to have peace. That is the most important thing!

PWF is...

  • New Life! Because Peace with Food is so different than what you would expect from a diet, you won’t be given a list of requirements of tasks you have to do. We will offer guided questions and thoughts to help you discover what your customized lifestyle to Peace with Food looks like. At times you may feel uncomfortable since the norm is to follow a very specific plan. But remember, we are not lab rats. Each of us is unique so we have to figure out a lifestyle of food, tailored specifically to each individual person.
  • Pep-Talks! You may have moments where you want to rush through our process because the “quick fix” would be so much easier. We had those same feelings. When you catch yourself gravitating back toward the diet mentality, remind yourself of what that future looks like by reading 10 Reasons Diet’s Don’t Work. We will also be there every step of the way, to support and encourage, so you don’t lose sight of what you are fighting for: PEACE.
  • A Game Plan! If the scale fluctuates when you get started in this process, don’t panic. This happened to us, but at the time we had no idea what we were doing! Hopefully, by learning from our mistakes, you can eliminate the amount of fluctuation we experienced. BUT, if you do face this, we encourage you to have a game plan by asking yourself this question: What do I have to lose?  When you really think about it, diets help you lose the weight initially, but then you gain it all back (often times, gaining even more!) Because of this, diets actually take you deeper in the hole.  Peace with Food will allow you to see improvements with every step you take, weight included! So it is worth it, even if the beginning may feel out-of-the-norm. So what do you have to lose? Nothing, because the long-term outcome will be worth it!
  • Ownership! You are the expert of your life. No one knows you better than you. We will ask you to be your own scientist taking a new look at your life by experimenting and observing your likes, dislikes, what will keep you in the game, etc. You will be the expert at knowing yourself , and before long you’ll be able to coach others to do the same!

WHAT TO DO NOW:

Let’s dive in! Start by reading our first tool: Bite #1 vs. Bite #21.

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Why Diets Don’t Work: Reason #9

Reason #9: Diets Leave you Deeper in the Hole (but Peace with Food Brings You Freedom)

(Stay with us…Sunday is our last day of discussing “Why Diets Don’t Work”! We’ll be diving in to Peace with Food (PWF) on Monday!)

Last weekend, Lara’s daughter learned to ride her bike. Do you remember that feeling? Taking off those training wheels for the last time was liberating, wasn’t it?! That moment—when a loved one let go of your seat and you realized YOU. WERE. DOING. IT. –what a huge stepping stone in life that was. With every push of the pedal you felt the freeing sensation take over your mind and body. Your confidence began to soar and your heart experienced a new sense of happiness. The wind cooled your face as you accelerated with every push…the fresh air as you breathed in through your nose…and the smile on your face as you rode off into the sunset…Ah… sweet freedom…

This is Peace with Food, our dear friends. We know you may question if this type of life is truly attainable, but you have to trust us. It is. Like riding a bike, it will take time. You will fall down and have to dust yourself off a time or two. But like you know, you don’t have to do it alone. When you learned to ride your bike, you had an experienced biker teach you how. They held the seat to keep your balance until you were ready for them to let go. Well we are here to do that for you too. We are going to give you the tools and support to have this peace and freedom we keep talking about. We will share with you the ways we’ve been able to stay the course, and before you know it, you too will be ready to ride into the wind…solo.Bike

We know you are ready. We’ve really been hammering out why diets don’t work, and we are excited that you are so anxious to start applying Peace with Food. We’ll be doing that very, very soon. But as you know, diets are a quick fix because they can list a few rules that you can dreadfully follow for a few days. But if you want prolonged happiness it will require more time and participating in the entire process. There is a method to our madness, so stay with us. There is much more to come…

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Take-Home Message:

Peace with Food gives an amazing sense of freedom.

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Why Diets Don’t Work: Reason #3

Reason #3:  Diets don’t last.

Let’s admit it. Diets are horrible at giving us a plan that will keep us in the game for life. Sure, we may be able to stick to a diet for a few months, but even if we do, it never sticks because we get tired of the control it has over our lives. Remember the popcorn and water diet that Lara went on in college to lose a few pounds? A week later she threw her hands up in defeat because the diet actually caused her to GAIN weight! That’s right, gain! And when this happens don’t you want to scream, “So forget it!” and turn to food out of frustration? There it is, another diet that didn’t last…

Or how about those times you were 100% committed–you were diligent with your workouts, healthy eating, and calorie tracking, and you were able to shed a significant amount of weight. Life was good in regards to dropping pounds, right? But then what happened? If you are anything like us, you were ready to start having a “normal” life once you lost the weight, but once you got there, you had no idea how to do it. It left you at at a dead-end.Diet Maze

Diets don’t give you the tools to succeed, they just give you the quick fix to lose the weight, leaving you empty-handed, LOST, on how to maintain the weight for life.

So, if diets have no staying power, no ability to keep us in the game, how can we win at a game we are not playing?

We can’t.

Time for a new game plan.

Something we can do for life.  And something that we can be happy about doing.  That’sPeace with Food.  

Are you ready to let go of dieting and try something you can do for life?  Reclaim your life and get back in the game!

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Take-Home Message:

Peace with Food is something you can do for life and it is also something that will give you peace and happiness.  

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