If you read Robyn’s post The Weight Is On yesterday, you can probably relate. As spring approaches it is just natural to want to get in shape whether you have gained excess winter weight or you’re just feeling like you’ve been stuck inside for way too many months and are needing a ChAnGge oF sCeNeRy.
Sometimes it can be hard to get started when you see the long road ahead to reach your WeiGht-LoSs GoAl. Afterall, overcoming the inertia can be a difficult thing to do.
On Monday we had a little pep talk and we decided that we would overcome the inertia together. So we made a 2-MoNtH pAcT to exercise consistently from now to mid-May, basically, the beginning of summer. It is actually quite motivating when you look at it in the context of summer being right around the corner.
One thing that really motivated us in our new goal was this website from the National Institute Of Health that can help in your weight loss efforts. Here’s the link: http://bwsimulator.niddk.nih.gov/ . It allows you to put in your weight, goal weight, and a few other items. It will then tell you how many calories you need to consume each day to reach your goal. We played around on it and found it quite addictive.
(You do need to have Java installed on your computer. You can install a free version by going to www.java.com ) Here is what the simulator looks like:
Overwhelmed by the idea of tracking your calories? No worries! Check out this quick, easy and free calorie counting website: http://www.myfitnesspal.com/ They also offer a free app for your phone!
So, if you’re like us and you need to overcome inertia, GeT yOuR PoSsE - a group of friends, an exercise group, your neighbors, or family members and get your exercise groove on. After all, there’s only about 60 days until summer!
Lara, Robyn, & Robynn