If you read Robyn’s post The Weight Is On yesterday, you can probably relate. As spring approaches it is just natural to want to get in shape whether you have gained excess winter weight or you’re just feeling like you’ve been stuck inside for way too many months and are needing a ChAnGge oF sCeNeRy.
Sometimes it can be hard to get started when you see the long road ahead to reach your WeiGht-LoSs GoAl. Afterall, overcoming the inertia can be a difficult thing to do.
On Monday we had a little pep talk and we decided that we would overcome the inertia together. So we made a 2-MoNtH pAcT to exercise consistently from now to mid-May, basically, the beginning of summer. It is actually quite motivating when you look at it in the context of summer being right around the corner.
One thing that really motivated us in our new goal was this website from the National Institute Of Health that can help in your weight loss efforts. Here’s the link:
. It allows you to put in your weight, goal weight, and a few other items. It will then tell you how many calories you need to consume each day to reach your goal. We played around on it and found it quite addictive.
(You do need to have Java installed on your computer. You can install a free version by going to www.java.com ) Here is what the simulator looks like:
Overwhelmed by the idea of tracking your calories? No worries! Check out this quick, easy and free calorie counting website:
They also offer a free app for your phone!
So, if you’re like us and you need to overcome inertia, GeT yOuR PoSsE - a group of friends, an exercise group, your neighbors, or family members and get your exercise groove on. After all, there’s only about 60 days until summer!
Lara, Robyn, & Robynn
Well, we’ve got four more months left of 2012. I will have to say, this year has probably been the most LiFe-cHaNgiNg and iNteResTing one yet! Doug and I took our first vacation without the kids (to Hawaii) in February, I’ve read a couple awesome books, we decided to MOVE our house in April, made Osage County our new home in June, reached my goal weight after 10 years, and we sent our little girl off to kindergarten in August!
It is easy this time of year to throw in the towel and push off our LiVe-It Lists (aka New Year’s Resolutions) until next year. But that wouldn’t be “Living It” now would it? It would be a shame to waste away the next few months because we haven’t accomplished what we wanted in the last eight. I’m here to give you a little boost (because I need it too) and get you excited about what the rest of the year has to offer! You have the ChoiCe on whether or not your 2012 will be a memorable one and it is not too late!
Today I want you to make a new list. Narrow it down to the things that are really iMpoRtaNt. Don’t get overwhelmed with all the little things you have to do. Instead, PiCk One (or two) things that would be realistic to accomplish in the rest of 2012 and start chipping away at it. Maybe your house needs de-cluttered….the fall is a good time to have a garage sale! Maybe you want are feeling burnt out at work…now would be the time to uTiLizE your vacation days if you have a few to spare. Be creative, but most importantly, do something that is going to impact your 2012 in a positive way!
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Currently we hold two Weight Watcher meetings at Neosho Memorial Regional Medical Center on Mondays.
Times: Weigh-in 11am, meeting 11:30am
Weigh-in 5pm, meeting 5:30pm
Informational meetings will be held on Oct. 31 at 11:30am and 5:30pm to discuss new and upcoming changes that will benefit current and new Weight Watcher members! First time visitors may sit in on their first meeting for FREE!
For more information you can contact Karen at firstname.lastname@example.org or at 432-8119.
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