Tag Archives: diet

Eat What You Want

Already lost moTivAtioN with your weight loss/get healthy resolution for 2013?  Well Robynn and I talk about weight loss a lot and we came across something this week that lines up exactly our philosophy, so I had to share!  Check out this short and informative video by Bobby Flay: Bobby Flay Fit

I don’t believe in diets and I couldn’t agree more with Bobby that you shouldn’t have to give up the foods that you love.  Eat what you want…just not as much as you want!!

Cake

So don’t throw in the towel for good.  Continue business as usual, and cut corners when you can.  The most important thing is to NEVER sacrifice so much that you end up feeling deprived of the foods that you love.  We all know that is a recipe for disaster.  I don’t know about you, but thinking about giving up chocolate always results in me gorging in it later :-/

Lara

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Are You Focused?

Have you stayed focused on the goals you set for yourself to accomplish before the summer months hit?  Are there areas you need to target as the weather warms up and the BBQ’s get grilling?  I think we all start out with great intentions to succeed, but somehow LiFe just gets in the way of achieving our goals.

For me the struggle continues to be diet and exercise.  I’m not going to lie…It’s been weeks since I wrote a post about starting The Lazy Girls Workout and this lazy girl has not worked out OnCe since that day.  That is unless you count a few games of freeze tag around the yard with my son, but other than that…NoThInG!

I think when life gets too hectic to find time for ourselves or when we are finding it hard to get moving (in my case literally GeT MoViNg!) it is important to find things to use a motivators.  For me it is going to be my new right out of the box Lands End bathing suit.  Don’t give up on your goals…we all have time to get back in the GaMe!

~Robyn (Jersey Girl)

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Filed under Getting Real, Good Life, Hard Reality, Inspiration, Life, Live-It List, Peace w/ Food, RANDO•RAMA, Self Image, SelfImprovement, You

Weight Loss: What Works For You?

It’s that time of year…people start panicking about losing weight before they hit the beach.  With the swimsuit season quickly approaching, what works best for you to KiCk those last few pounds?

I’ve been debating this answer all week.  Is it going through the cupboards and throwing out all of the junk food?  Is it giving up pop?  Fasting for a day or two?  Running a mile a day?  Starting a new diet?

Source

I finally got my answer last night:  Wear clothing that makes me feel skinny.  When I wear my “skinny clothes” I eat well.  If I wear an oversized t-shirt and mesh shorts I might as well be holding a bag of Oreos, because that is what I will turn to after I look in the mirror!  To be honest, I only found one or two outfits that made me feel GoOd.  Since I am limited on these outfits, I may only wear them in the evenings (when I struggle the most with eating) or, better yet, this may mean I need to go shopping! :)

I realize that my answer may be different from yours, which is just another point I want to make:  Every person has to come up with their own weight loss plan because every person has a different body and circumstance!  Don’t get frustrated because you are trying to follow the same plan as your co-worker or friend and the results are different.  If giving up sweets causes you overcompensate later then agree to eat (and enjoy) one cookie every day.  If you hate working out, maybe you need to decide to redo all of landscaping in your yard so you can burn calories while you are doing something you love.

Do whatever it takes to keep you on track.  YOU need to be the one that creates a weight loss plan that is tailored specifically for YOU.  Don’t feel like you have to follow someone else’s rigid plan!  Take bits and pieces of the weight loss resources available and customize a plan that works specifically for you.

Good luck!   (see our other Peace w/ Food posts here).

~Lara

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Put On Your Big Girl Panties And Deal With It

Growing up I was extremely lucky as far as my weight was concerned.  I was able to eat whatever I wanted and whenever I wanted and never gained a pound.  I didn’t worry about my clothes fitting and I didn’t think twice about wearing a bikini to the beach. By age 25 I got married, my metabolism had started changing, and the weight started creeping up.  Over two years of infertility led to more weight gain and I delivered my son weighing 67 pounds heavier than I was on my wedding day.

After Nicholas was born I decided to join Weight Watchers to help take the weight off.  Knowing that getting back to my pre-baby weight was NoT A ReAliTy, I set a goal that I thought I could maintain.  Losing the weight was the easy part…keeping it off was another story.  Over the next year and a half I watched the scale go up and down until I reached my goal weight for the second time only to find out a week later that I was pregnant with my daughter.  WoO-hOo, not only was I shocked and elated that I was pregnant without having to go through the grueling infertility struggle that I went through for my son, but now I  had a FrEePaSs to eat whatever I wanted again.

I didn’t gain as much weight with Abby’s pregnancy as I did with Nicholas’, but I don’t think having a toasted coconut donut and a large dunkachino every day from May to August was a smart move.  My weight fluctuated for the next year and a half until it got to a point where I couldn’t stand to look at myself in the mirror.  There were many people, friends and family included, who would say, “You are small you don’t need to lose weight.”  I was already upset and stressed about the way I looked and when I heard things like that it made me feel like what I was going through WaSn’T ReaL to anyone else.  I got to a point where I was eating and eating ridiculous amounts of snacks and sweets and I wasn’t fitting into any of my clothes.  I was my highest non-pregnancy weight and just couldn’t get control of it.  As NuTtY as it may sound, I decided that taking a picture of myself in the mirror wearing my bra and underwear was going to be my motivation.  I loathed and hated the picture.  The girl in the picture was so far from who I wanted to be and it was a huge WaKe-Up CaLL.  It is one thing to stuff yourself into clothes and cover up with a big shirt or sweater, but it is another to look at yourself over and over again with nothing sucking you in or hiding the skin.

I joined Weight Watchers again in January 2011, but this time I did all of my weigh-ins online and downloaded the Weight Watchers app on my phone.  I followed the plan, but allowed myself to ChEaT a little on weekends.  By June I had lost 20 pounds and was thrilled with my success.  I’ve struggled since June to keep the weight off, but am trying to make peace with myself and accept the ups and downs that come with weight loss.

With Thanksgiving tomorrow and Christmas right around the corner I know the next month is not going to be easy.  I know denying myself treats like sweet potato casserole and Christmas cookies will only make me depressed so I will allow myself to indulge in the things that I love, but at a reasonable helping.  If I notice the weight starting to CrEeP back up, I know I have my trusty camera and can stand in front of the mirror in my bra and underwear anytime!

~Jersey Girl~

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Filed under New Jersey Robyn, Peace w/ Food

Stop Staring at Me!

Are you ever trying to break a bad habit, but the hAbit is always staring you down?  I was having this issue over the weekend with a red velvet cake.  Although I knew there were a tremendous number of calories in every slice and how sluggish it made me feel AFTER I ate it…I still wanted more.My solution?  The cake went in the trash.  I eNjoYed two small slices over the weekend, but I won’t feel guilty for throwing something away that is only going to make me feel worse.  Back
in the day and I would have never thought to do such a thing.  Knowing that there are people in the world in nEEd of something to eat would have kept me from tossing it.  However, keeping unnecessary snacks and junk food around the house would just be contributing to another big problem in this country, weight management.

Sometimes we have to take eXtreMe measures to avoid being stared down by our tEmptAtions.  In the end, we need to do whatever it takes to set ourselves up to SuCCeeD.

~Lara

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Filed under Hard Reality, Health/Fitness, Life, Peace w/ Food, You