Fall Handprint Crafts

I couldn’t let a season pass by without sharing my handprint and footprint ideas from this year and years past.  As my kids get older I am finding it harder to come up with projects that can fit both their hands and feet on one page so I’ve been letting them each do their own thing.  I’ve also been having fun adding their drawings to the handprint art!  The possibilities are endless!

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HaPpY PaiNtinG!

HaPpY MeMoRy MaKiNg!

~Robyn (Jersey Girl)

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Biggest Bang For Your Buck {This Burns Fat Like Lighting Fluid!}

Ever since I’ve been in junior high I have been a RuNnEr.  I started out doing it to get in shape for sports, but now I do it for a variety of reasons.  Of course there is the health/fitness benefit, but then there is the mental aspect.  It is good therapy for me.  Its my time to think, pray, or enjoy conversation with a friend or my husband.

It’s easy when you’ve been doing something so long to get in a rut.  My rut with running was thinking that I needed to run 4 miles Monday-Friday.  I don’t know where I every came up with that exercise schedule, but to me that was my “PeRfEcT” exercising scenario.

I had read on numerous occasions that InTeRvAlS (exercise where you alternate the intensity of your workout) were the best way to get in shape.  Because that didn’t fit into my “plan” I dismissed interval training until I read an article that claimed interval training “BuRnS fAt LiKe LiGhTiNg FlUiD.”  They had me, “hook, line, and sinker”, as I was experiencing a slump in the exercising category and wanted to drop some weight that wasn’t wanting to come off.

The fitness center I worked out at had an interval training schedule posted making the same claims as the ones I had read, so I enlisted.  It was a 6-week plan and I loved it.  Not only could I do it in 30 minutes (it actually takes less than 30 minutes, but I would walk/run the remaining time to make it a 30 minute workout) The results were FaBuLoUs, so much so that people I knew asked me for my fitness plan.  I therefore typed it up on a Word document and share it whenever asked.   So HeRe It iS. 

If you want to change up your exercise program or are looking to enlist in one, you may want to try this.  Never exercised before?  Try it with WaLkiNg.   Of course, make sure you talk to your physician anytime you start a new exercise program.  I have tailored this training schedule to running since that is the exercise I enjoy.  You may substitute running with walking, biking, elliptical, rowing, etc.

INTERVAL TRAINING SCHEDULE

WEEK

MAX EFFORT

REST

REPS

1

1 MIN

2 MIN

5

2

1 MIN

90 SEC

6

3

1 MIN

1 MIN

8

4

1 MIN

1 MIN

10

5

75 SEC

1 MIN

10

6

90 SEC

1 MIN

10

Warm-up 5 minutes before intervals with a light jog.  I always go for 30 minutes and use whatever time is left for easy jogging.   (Reps means the number of times you do that particular set.)

You can use the following as cheat sheets when you are on the treadmill so you don’t have to try to remember when you are suppose to be going your max effort and when you are suppose to be walking.

WEEK 2 – Begin with a jog ‘til 5:00
Begin running @ max effort: Begin walking @:

5:00

6:00

7:30

8:30

10:00

11:00

12:30

13:30

15:00

16:00

17:30

18:30 – 20:00

JOG ‘TIL 30:00

WEEK 5 – Begin with a jog ‘til 5:00
Begin running @ max effort: Begin walking @:

5:00

6:15

7:15

8:30

9:30

10:45

11:45

13:00

14:00

15:15

16:15

17:30

18:30

19:45

20:45

22:00

23:00

24:15

25:15

26:30 – 27:30

JOG ‘TIL 30:00

WEEK 6 – Begin with a jog ‘til 2:30
Begin running @ max effort: Begin walking @:

2:30

4:00

5:00

6:30

7:30

9:00

10:00

11:30

12:30

14:00

15:00

16:30

17:30

19:00

20:00

21:30

22:30

24:00

25:00

26:30 – 27:30

JOG ‘TIL 30:00

~Robynn

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“Before” and “During” Pictures of our House

It has been a while since I updated you on our HOuSe!  As most of you know, last summer we had our house lifted and moved to our new farm.  It traveled over 100 miles!  Here is a picture of what it looked like shortly after it was moved and set back down on a new basement foundation:July 2012

Over the past 16 months we have added on a new “front” to the house.  In August I began painting the exterior–which still needs to get finished–but already has helped improve the overall look.  We have many “phases” of the house we need to complete before it becomes our “dReaM” home.  Since our current garage is used as my office/woodshop, our next plan is to extend the garage and have a porch which will connect the new garage and current front door area.  Not sure how soon this will happen, but in the meantime I am enjoying each new phase of seeing it come together.

Sept 2013

Sept 2013

Many of you wonder how our house has held up after traveling such a long distance.  There were only a few hairline cracks in the sheetrock above the interior doors but besides that, you’d never know it went through such a haul!  We continue to feel blessed about the entire process of the move and are glad we stuck with our CrAzY idea ;)  We couldn’t be happier in our new location and look forward to making more memories in the first house we ever purchased (just with a different landscape)!

To read about the MOVING journey, click below in the following order:

read Why Move A House? , Demo Work , Moving Day, Moving Our House and Did We Make the Right Decision?

Cheers,

Lara

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How I Fixed Our LAUNDRY Situation in 15 Minutes

If you were to ask me what area of my household chores stresses me out the most, I would say “LAUNDRY”.  I feel like our laundry takes over my life and my mood!  Like most people, we have a small laundry room, which also serves as a mudroom next to our garage.  Since I don’t have much room in there, laundry always ends up in our bedroom.  Clean clothes, dirty clothes—you name it—ends up either folded or unfolded on our bed.  By the end of the day, I usually never get around to putting all of it away, so where does it end up?  On the floor!  Yep, we are always so tired at night that the easiest thing to do is throw it on a dresser or make a pile on the floor.

This makes me CRAZY because the very next morning I feel like I have to rewash or dry everything due to unwanted wrinkles or not knowing what is really clean.  What a waste of time, energy, and laundry soap!!

The straw that broke the camel’s back was when we noticed some of our clothes smelling bad, even after being washed.  Since I didn’t have a good laundry system all of our clothes, musty towels and kitchen washcloths would sometimes end up in the same load.  What happens when you don’t do a good job sorting?  Your shirt smells like the onion you made for dinner last night :-/

I couldn’t take it any longer.  One morning, I decided I had to make a major change.  I headed down to the basement and grabbed a couple old card tables and plastic tubs.  I cleared out the corner of my office (which once consisted of a comfy chair and lamp) and I set the tables up.  Sure, I was sad to see my “reading chair” go (which never got used—but “looked” nice!) but I knew this area could be better utilized for something more practical.DSC_0577

I labeled each tub “whites/colors/smelly stuff—washcloths/other” and slid them under the table.  Within 15 minutes I had a functional laundry area and my life has been drastically changed every since!  I now have room to fold and make piles for each person in our family.  I also decided that I needed a place to hang clean clothes, so I took the hanging rod out of one of my kids’ closets and hung in above the card tables!  It only took me about 10 minutes to move from their closet to the new spot, and now it saves me tons of time from walking back and forth to bedrooms to hang clothes!DSC_0571

If I don’t get around to putting clothes away, everyone knows that their clean piles are now in my office.  My entire family has done great making sure they put their dirty laundry in the correct tub (but I even have an “other/don’t know pile” tub in case someone gets confused!) and I am proud to say that we haven’t dealt with any onion-smelly clothes since! YAY!  MISSION ACCOMPLISHED!DSC_0572

One more thing I want to add…as you can see, my laundry room does not look “pretty”.  In the past I would have put off making a makeshift laundry room due to feeling like I needed custom cabinets and a reconstructed room in order to have a functional laundry space.  Because I did it this way, I was able to create a better laundry situation within 15 minutes AND it will give me time to try it out before I decide when and if I should ever upgrade to something more permanent.

Is there an area of your daily routine that makes you CrAzY (like my laundry situation)?  If so, I encourage you to think outside the box and find a way to make it less stressful.  Sure, I am sacrificing looking at dirty laundry baskets in my office, but now my master bedroom is ALWAYS clean and laundry free.  I am also saving time this way!  Just remember, even though you want your home to look like something from Pottery Barn, you have to ask yourself, “Would I rather have a magazine-looking house, or eliminate DAILY stresses by making an area more functional?””

Good “looks” don’t always mean a HaPpY HeArt!  Make a change TODAY!!

Lara

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Filed under At Home, Getting Real, Life, RANDO•RAMA, Uncategorized

How I am avoiding a stressful Christmas this year…

I know…it is only September…but I already have half of my Christmas shopping DONE!  The motive for starting so early?  I’m tired of stressing out during the holidays!

christmas countdown makie

SOURCE

The reason I’m starting so early has to do with money.  If I began now, I could spread the cost of gifts over the course of several months, instead of spending a large sum of cash in November and December.  Since we do a monthly budget, I didn’t want to go WAY over in December (and throw the budget out the window), all because of Christmas.  I figure if I SpReAd OuT my spending, I could easily pay $50-$150 in Christmas gifts and it wouldn’t make much of an impact each month.

The last couple of weeks I started searching for a few gifts.  To my surprise, I was able to purchase several of my items half-off, just by shopping on eBay and Amazon!  If I would have purchased those same items in a couple months from now, I’d be bidding against NuMeRouS (stressed) Christmas shoppers, which would make the bidding prices go uP Up UP!!!  I have already saved significant cash on gifts, which allowed me to start working on the items I was planning to purchase next month.  Can’t beat that!

The other obvious advantage is avoiding to shop (and panic) at the last minute.  I feel less rushed doing it this way and can also make sure I get what I really want (since items are IN STOCK in September!  ha!)

Christmas can be the last thing on your mind since we haven’t even hit Halloween, but if your past experiences left you in financial ruins and stress, it might be worth considering!

Happy Shopping!

Lara

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Love In An Elevator

For 35 years I’ve cried at the end of each and every summer.  In my teenage years my parents would drive away from Chadwick Beach, New Jersey as I cried with sand still sticking to my toes.  This year, my 36th summer was far from any scene Norman Rockwell would have wanted to capture!  My kids seemed to take up sibling arguing as their summer hobby, my parent’s beach house at the Jersey Shore sat completely gutted and unusable thanks to last October’s hurricane, my son broke his arm, and as the lyrics of It’s a Small World say it best, our trip to Disney seemed to bring out “A world of tears” in my daughter!  TaNTrUmS, ScReAmInG,  and BrEaKdOwNs were everyday occurrences for my kids (and sometimes Mommy).  On our Disney vacation, the low-point was my daughter Abby while decked out head to toe in her Belle costume screaming at the top of her 4-year-old lungs, “You’re a mean Mommy!”  Why you might ask?  All because I wouldn’t let her walk on a ledge that she wanted to use as a balance beam!  MeAn MoMmY!!!  Where was this kid when her MeAn MoMmY was packing 3 princess dresses complete with tiaras and light up shoes, a Tinker Bell costume with light up wings and shoes that jingle, and countless other Disney “necessities”?!!!

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This is just so you can get an image of the Belle ensemble!

Then the high-point.  If you’ve ever been to Disney World’s Hollywood Studios you know you can’t top the experience of ridding the Aerosmith Rock ‘n’ Roller Coaster.  I LOVE roller coasters and this one is simply the best.  You ride in the dark and go 0 to 60 mph in 2.8 seconds while Aerosmith’s LoVe In An EleVaToR and WaLK THiS WaY blast in your ears!  Since my kids were way too little to go on this ride and we had no one to watch the kids while my husband and I went on the ride.  I did the only thing that made sense.  I WENT ON THE RIDE ALL BY MYSELF.  I walked up the single riders line and was on the ride within 5 minutes.  As like each time I’ve gone on the Rock ‘n’ Coaster before, my heart was pounding with anticipation as the limousine coaster pulled back and took off into darkness.  Turning upside down and sideways with Aerosmith screaming in my ears was exactly what I needed to recharge and refuel.  I walked off that ride like a little kid on Christmas morning.  OK, so the ride  only lasts 1 minute and 22 seconds, but it was 1 minute and 22 seconds ALL TO MYSELF!  There was no fighting over who was going to sit next to Mommy, no crying when “World of tears Abby” was too short to go on the ride when Nicholas made the cut, it was just me and around these parts that is a ReAlLy rare thing!  I think there may have been a little skip in my step when I met my husband and kids waiting for me and when the next little crisis broke out…this Mommy was ready to take it on!tumblr_m8il1io18v1rq4chmo1_500

I realize that I can’t jump on a roller coaster every time I need to get some perspective, but this entire experience made me realize that it is the smallest and silliest things that can turn your day or summer in my case around.  If you feel like you are overwhelmed with something whether it be your kids, family, work, etc. take a break and do something that makes you happy.  Get your nails done, go shopping, grab coffee with a girlfriend.  It might be just what you need!

*Or you can click on this YouTube video I found that someone made of the Aerosmith Rock ‘n’ Roller Coaster.  It pretty much details my entire ride except they had a different music selection…still great though!

Experience the Rock ‘n’ Coaster!

Great to be back!

~Robyn (Jersey Girl)

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Filed under Family, Getting Real, Life, Parenthood, RANDO•RAMA, Relationships

How I Got My Kids To Stop Sucking Their Thumbs

Hi friends!  I missed you all this summer, more than you’ll ever know.  I underestimated how much writing YOU is such good therapy for ME! :)

At the beginning of the summer I decided to work on accomplishing one GoAL with the kids by the end of the summer: to stop their thumb sucking!!  It has been a habit for both of our kiddos ever since birth.

We purchased some (pricey) thumb guards from tguard.com which was recommended by a friend.  This worked well with Leanne, our oldest daughter who is 6.  thumbguardGarrett, our 3 year-old, didn’t respond as well to them.  No matter what I did, he seemed to find a way to get the guards off.  I even bought the next size down, thinking they were too big, but he still found a way.  Truly, I think he got them off because he was willing to put himself through a considerable amount of pain…that’s a BOY for ya!  But my daughter didn’t really fight it, and even if she tried, she wasn’t able to get hers off.  Regardless, I would still highly recommend tguards to anyone wanting to break this habit.  I think they are one of the best options on the market.

The next thing we tried was our ChEApEst and most successful attempt so far.  I took their winter mittens and cut out all the fingers except the thumbs!  Both kids responded well to these because they were more comfortable to wear and much easier to put on.  The issue with mittens: they are SUPER easy to take off, which meant we had to UP the incentives to keep them on.  So…if they took the mittens off during the night, they didn’t get chocolate milk for breakfast and had to choke down regular milk (ha!).  Also, they got points toward a favorite toy which they finally got to cash in at the end of the summer.  The chocolate milk was a good incentive because it is the first thing they look forward to when they wake up, which we always reminded them when putting them to bed.  Sometimes they would come into the kitchen with a frown on their face and mitten-free hands, knowing regular milk would be on the menu:(

DSC_0556It took about a month for Garrett to break the habit of taking his mittens off at night.  And even though I feel they have broken their habit, they still request the mittens at night, just to make sure they don’t suck their thumbs without realizing it while sleeping.  I am so proud of them!

As I re-read this post, the process still sounds so much easier than it really was.  I don’t want to lie and make it sound like it was easy, because it wasn’t.  It was a FigHt, especially with our 3-year-old.  We exhausted all incentives and thumb guard options out there, and by the second half of the summer the mittens seemed to be what was most effective (even though it still took a good month before I felt like they really had it mastered).  It was a roller coaster of a summer, but worth all the hard work!  If your kiddos are dealing with the same struggle, I hope our experience and the mittens/tguards can be new options for you! Don’t lose hope! Hang in there momma!

Good Luck!

Lara

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Filed under Kid Stuff, Parenthood, RANDO•RAMA, Relationships, Uncategorized