Every once in a while Doug and I will catch ourselves wAsTiNg a lot of time rehashing an upsetting incident, discussing something negative, or spending way too much time on something that we shouldn’t. Do you ever do that? Recently, we have done something helpful to avoid these ongoing situations. We “make a pact” with one another to no longer waste another minute on that specific topic. When we catch ourselves in a conversation that makes us feel sour, one of us may say, “Okay…for the rest of the month we need to work on not bringing up_______.” From then on we hold each other accountable by giving “the look” or a quick reminder when conversations head the wrong direction.
Is there something that you are doing, saying or thinking about that you need to nip in the bud? By regurgitating the same negative conversations you are adding unnecessary depression to your day AND to those around you. Doug and I always have to remember…the kids are aLwAys watching and listening!! Whatever we talk a lot about, they will believe!
What conversations can you remove from your life by mAkiNg a pAcT to stop? Don’t forget, with the help of someone else, you can achieve this goal much easier and catch old habits before they creep back in your life!