Already lost moTivAtioN with your weight loss/get healthy resolution for 2013? Well Robynn and I talk about weight loss a lot and we came across something this week that lines up exactly our philosophy, so I had to share! Check out this short and informative video by Bobby Flay: Bobby Flay Fit
I don’t believe in diets and I couldn’t agree more with Bobby that you shouldn’t have to give up the foods that you love. Eat what you want…just not as much as you want!!
So don’t throw in the towel for good. Continue business as usual, and cut corners when you can. The most important thing is to NEVER sacrifice so much that you end up feeling deprived of the foods that you love. We all know that is a recipe for disaster. I don’t know about you, but thinking about giving up chocolate always results in me gorging in it later :-/